Comparing Nutrients in 100 calories Tomato PasteVS Sweet Potato Leaves
Weight per 100 calories
Tomato Paste
122g
Sweet Potato Leaves
238g
Tomato Paste has 2 times more energy per 100g than Sweet Potato Leaves. It has average energy density when compared to other foods. Raw Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Sweet Potato Leaves?
Tomato Paste VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Tomato Paste vs Sweet Potato Leaves:
100 calories of Tomato Paste have 1.4 times more Vitamin B3 than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 4.9 times more Vitamin A, 5.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 51.8 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Sweet Potato Leaves provide similar amounts of Vitamin C per 100 calories.
Both Canned Tomato Paste as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Sweet Potato Leaves:
100 calories of Tomato Paste have 1.6 times more Iron, 3 times more Selenium and 5 times more Sodium than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 4.2 times more Calcium, 3.3 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Sweet Potato Leaves contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sweet Potato Leaves contain 10 times more Omega 3, 2.5 times more Omega 6 and 2.5 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6