Nutrient Comparison: Tomato Paste VS Sweet Potato Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Sweet Potato Leaves:
- 7 ounces of Tomato Paste have 2.7 times more Vitamin B3 and 2 times more Vitamin C than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain 2.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 26.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Sweet Potato Leaves provide similar amounts of Vitamin B6 per seven ounces.
- Both Canned Tomato Paste as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Sweet Potato Leaves:
- 7 ounces of Tomato Paste have 3.1 times more Iron, 2 times more Potassium, 5.9 times more Selenium and 9.8 times more Sodium than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain 2.2 times more Calcium and 1.7 times more Magnesium than Canned Tomato Paste.
- Both Tomato Paste and Sweet Potato Leaves contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain 5.1 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in seven ounces.