Comparing Nutrients in 300 calories Canned Chinese Waterchestnuts with LiquidsVS Frozen Broccoli Spears
Weight per 300 calories
Canned Chinese Waterchestnuts with Liquids
600g
Frozen Broccoli Spears
1035g
Canned Chinese Waterchestnuts with Liquids have 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Frozen Broccoli Spears?
Canned Chinese Waterchestnuts With Liquids VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Chinese Waterchestnuts with Liquids vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 11.3 times more Vitamin B1, 8.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 27 times more Vitamin B9, 90.6 times more Vitamin C, 4.7 times more Vitamin E and 874.1 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chinese Waterchestnuts with Liquids vs Frozen Broccoli Spears:
300 calories of Canned Chinese Waterchestnuts with Liquids have 1.6 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 17.7 times more Calcium, 1.4 times more Iron, 5.5 times more Magnesium, 2.7 times more Manganese, 5.4 times more Phosphorus, 3.7 times more Potassium, 4.7 times more Selenium, 3.7 times more Sodium, 1.5 times more Zinc and 1.8 times more Water than Canned Chinese Waterchestnuts Solids and Liquids.
300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chinese Waterchestnuts with Liquids have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 35.9 times more Omega 3, 2.1 times more Fiber and 6 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.