Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Watercress
Weight per 300 calories
Frozen Broccoli Spears
1035g
Watercress
2727g
Frozen Broccoli Spears have 2.6 times more energy per 100g than Watercress. It has very low energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Watercress?
Frozen Broccoli Spears VS Watercress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Watercress?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Watercress:
300 calories of Frozen Broccoli Spears have 4 times more Vitamin B9 than Watercress.
While 300 kcal of Raw Watercress contain 7.4 times more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin C, 2 times more Vitamin E and 6.5 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Watercress provide similar amounts of Vitamin B3 per 300 calories.
Both Frozen Broccoli Spears as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Watercress:
300 calories of Frozen Broccoli Spears have 1.4 times more Iron than Watercress.
While 300 kcal of Raw Watercress contain 7.7 times more Calcium, 5.6 times more Copper, 3.5 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium, 6.4 times more Sodium and 2.8 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Watercress contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.1 times more Omega 3, 1.6 times more Carbohydrate, 2.8 times more Sugars and 2.3 times more Fiber than Watercress.
While 300 kcal of Raw Watercress contain 2 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Watercress offer comparable quantities of Energy per 300 calories.
Both Frozen Broccoli Spears as well as Raw Watercress provide inadequate amounts of Omega 6 in 300 calories.