Nutrient Comparison: Frozen Broccoli Spears VS Watercress per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Watercress:
- 100 grams of Frozen Broccoli Spears have 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9, 1.6 times more Vitamin C and 1.4 times more Vitamin E than Watercress.
- While 100 g of Raw Watercress contain 2.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.5 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Watercress provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Watercress have insufficient amounts of Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Watercress:
- 100 grams of Frozen Broccoli Spears have 3.6 times more Iron, 2.1 times more Selenium and 3.1 times more Zinc than Watercress.
- While 100 g of Raw Watercress contain 2.9 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium and 2.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Watercress contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 5.4 times more Omega 3, 4.1 times more Carbohydrate, 7.4 times more Sugars, 6 times more Fiber and 1.3 times more Protein than Watercress.
- 100 grams of Watercress provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Frozen Broccoli Spears as well as Raw Watercress provide inadequate amounts of Energy and Omega 6 in 100 grams.