Nutrient Comparison: Frozen Broccoli Spears VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Watercress:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9, 1.6 times more Vitamin C and 1.4 times more Vitamin E than Watercress.
- While 14 oz of Raw Watercress contain 2.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.5 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Watercress provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Watercress:
- 14 ounces of Frozen Broccoli Spears have 3.6 times more Iron, 2.1 times more Selenium and 3.1 times more Zinc than Watercress.
- While 14 oz of Raw Watercress contain 2.9 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium and 2.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Watercress contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.4 times more Omega 3, 4.1 times more Carbohydrate, 7.4 times more Sugars, 6 times more Fiber and 1.3 times more Protein than Watercress.
- 14 ounces of Watercress provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Frozen Broccoli Spears as well as Raw Watercress provide inadequate amounts of Energy and Omega 6 in 14 ounces.