Nutrient Comparison: Frozen Broccoli Spears VS Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Waxgourd:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 5 times more Vitamin B6, 18.8 times more Vitamin B9 and 5.3 times more Vitamin C than Waxgourd.
- Both Frozen Broccoli Spears and Waxgourd provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Broccoli Spears as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Waxgourd:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 41.7 times more Potassium and 9.5 times more Selenium than Waxgourd.
- While 14 oz of Raw Waxgourd contain 6.5 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Waxgourd contain similar levels of Water per 14 ounces.
- 14 ounces of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Carbohydrate and 7.7 times more Protein than Waxgourd.
- Both Frozen Broccoli Spears and Waxgourd offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Waxgourd provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Waxgourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.