Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Waxgourd
Weight per 300 calories
Frozen Broccoli Spears
1035g
Waxgourd
2308g
Frozen Broccoli Spears have 2.2 times more energy per 100g than Waxgourd. It has very low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Waxgourd?
Frozen Broccoli Spears VS Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Waxgourd?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Waxgourd:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B6, 8.4 times more Vitamin B9 and 2.4 times more Vitamin C than Waxgourd.
While 300 kcal of Raw Waxgourd contain 2.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Waxgourd provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Waxgourd have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Waxgourd:
300 calories of Frozen Broccoli Spears have 2 times more Manganese, 1.4 times more Phosphorus, 18.7 times more Potassium and 4.3 times more Selenium than Waxgourd.
While 300 kcal of Raw Waxgourd contain 1.4 times more Copper, 1.4 times more Magnesium, 14.6 times more Sodium, 4 times more Zinc and 2.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Waxgourd contain similar levels of Calcium and Iron per 300 calories.
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3.4 times more Protein than Waxgourd.
While 300 kcal of Raw Waxgourd contain 5.2 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Waxgourd offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6