Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Waxgourd
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Waxgourd
2143g
Frozen Broccoli Spears have 2.1 times more energy per 100g than Boiled Waxgourd. It has very low energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Waxgourd?
Frozen Broccoli Spears VS Boiled Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Waxgourd?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Waxgourd:
300 calories of Frozen Broccoli Spears have more Vitamin A, 55 times more Vitamin B2, 2.6 times more Vitamin B6, 11.3 times more Vitamin B9, 3.1 times more Vitamin C, 8.1 times more Vitamin E and 17.5 times more Vitamin K than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Waxgourd provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Broccoli Spears as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Waxgourd:
300 calories of Frozen Broccoli Spears have 2.2 times more Manganese, 1.7 times more Phosphorus, 24.1 times more Potassium and 4.6 times more Selenium than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 1.3 times more Copper, 1.3 times more Magnesium, 13 times more Sodium, 3.6 times more Zinc and 2.2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Waxgourd contain similar levels of Calcium and Iron per 300 calories.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 1.4 times more Fiber and 3.7 times more Protein than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 4.9 times more Omega 6 and 1.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Waxgourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Boiled Waxgourd provide inadequate amounts of Omega 3