Nutrient Comparison: Frozen Broccoli Spears VS Boiled Waxgourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Waxgourd:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 2.1 times more Vitamin B1, 114 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6, 23.5 times more Vitamin B9, 6.5 times more Vitamin C, 16.9 times more Vitamin E and 36.2 times more Vitamin K than Boiled Waxgourd.
- 1 kilogram of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Waxgourd:
- 1 kilogram of Frozen Broccoli Spears has 2.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 4.6 times more Manganese, 3.5 times more Phosphorus, 50 times more Potassium and 9.5 times more Selenium than Boiled Waxgourd.
- While 1 kg of Boiled and Drained Waxgourd contains 6.3 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Waxgourd contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, 1.8 times more Carbohydrate, 1.2 times more Sugars, 3 times more Fiber and 7.7 times more Protein than Boiled Waxgourd.
- 1 kilogram of Boiled Waxgourd provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy and Omega 6 in one kilogram.