Boiled and Drained Spears Frozen Broccoli have 2 times more energy per unit of mass than Boiled and Drained Waxgourd, which is very low in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Boiled Spears Frozen Broccoli?
Boiled Waxgourd VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Waxgourd vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Waxgourd have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 40.5 times more Vitamin B2, 2 times more Vitamin B6, 3.8 times more Vitamin B9, 1.9 times more Vitamin C, 8.3 times more Vitamin E and 15.7 times more Vitamin K than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Waxgourd have 1.2 times more Iron, 8.9 times more Sodium, 3.9 times more Zinc and 2.1 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 2.9 times more Manganese, 1.6 times more Phosphorus, 18 times more Potassium and 4.8 times more Selenium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Boiled Spears Frozen Broccoli contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd have 13.5 times more Omega 6 and 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.5 times more Fiber and 3.9 times more Protein than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Waxgourd provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6