Nutrient Comparison: Boiled Waxgourd VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Waxgourd versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Waxgourd vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 81 times more Vitamin B2, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 7.5 times more Vitamin B9, 3.8 times more Vitamin C, 16.5 times more Vitamin E and 31.5 times more Vitamin K than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Waxgourd as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Waxgourd vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Waxgourd have 4.5 times more Sodium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 36 times more Potassium and 9.5 times more Selenium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Boiled Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.8 times more Carbohydrate, 3 times more Fiber and 7.8 times more Protein than Boiled and Drained Waxgourd.
- 100 grams of Boiled Waxgourd provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Waxgourd as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.