Nutrient Comparison: Boiled Waxgourd VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Waxgourd versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Waxgourd vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 4.8 times more Vitamin B1, 129 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 5.3 times more Vitamin B6, 20.8 times more Vitamin B9, 1.9 times more Vitamin C, 20.3 times more Vitamin E and 80 times more Vitamin K than Boiled and Drained Waxgourd.
- 100 grams of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Waxgourd as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Waxgourd vs Broccoli Raab:
- 100 grams of Boiled Waxgourd have 3.2 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 7.1 times more Manganese, 4.3 times more Phosphorus, 39.2 times more Potassium and 1.3 times more Zinc than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Waxgourd as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Broccoli Raab contain more Omega 3, 2.7 times more Fiber and 7.9 times more Protein than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Broccoli Raab offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Waxgourd provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Waxgourd as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.