Comparing Nutrients in 300 calories Boiled WaxgourdVS Broccoli Raab
Weight per 300 calories
Boiled Waxgourd
2143g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.6 times more energy per unit of mass than Boiled and Drained Waxgourd, which is very low in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Broccoli Raab?
Boiled Waxgourd VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Waxgourd vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 3 times more Vitamin B1, 82.1 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 13.2 times more Vitamin B9, 12.9 times more Vitamin E and 50.9 times more Vitamin K than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd vs Broccoli Raab:
300 calories of Boiled Waxgourd have 5.1 times more Sodium, 1.2 times more Zinc and 1.6 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.8 times more Calcium, 3.6 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 24.9 times more Potassium and 3.2 times more Selenium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd have 4.8 times more Omega 6, 1.7 times more Carbohydrate and 4.9 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.6 times more Fat, more Omega 3, 1.7 times more Fiber and 5 times more Protein than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Waxgourd provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6