Nutrient Comparison: Boiled Waxgourd VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Waxgourd versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Waxgourd vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 4.8 times more Vitamin B1, 129 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 5.3 times more Vitamin B6, 20.8 times more Vitamin B9, 1.9 times more Vitamin C, 20.3 times more Vitamin E and 80 times more Vitamin K than Boiled and Drained Waxgourd.
- 5 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Waxgourd as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Waxgourd vs Broccoli Raab:
- 5 ounces of Boiled Waxgourd have 3.2 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 7.1 times more Manganese, 4.3 times more Phosphorus, 39.2 times more Potassium and 1.3 times more Zinc than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Waxgourd as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Raab contain more Omega 3, 2.7 times more Fiber and 7.9 times more Protein than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Broccoli Raab offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Waxgourd provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Waxgourd as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.