Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Young Winged Beans
Weight per 300 calories
Frozen Broccoli Spears
1035g
Young Winged Beans
612g
Raw Young Winged Beans have 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Young Winged Beans?
Frozen Broccoli Spears VS Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Young Winged Beans?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Young Winged Beans:
300 calories of Frozen Broccoli Spears have 1.9 times more Vitamin B2, 6.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.3 times more Vitamin C than Young Winged Beans.
Both Frozen Broccoli Spears and Young Winged Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Frozen Broccoli Spears as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Young Winged Beans:
300 calories of Frozen Broccoli Spears have 2 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium, 7.2 times more Sodium, 1.5 times more Zinc and 1.8 times more Water than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 1.3 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Young Winged Beans contain similar levels of Calcium, Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 9.2 times more Omega 3 and 2.1 times more Carbohydrate than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 1.3 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Young Winged Beans offer comparable quantities of Energy per 300 calories.
Both Frozen Broccoli Spears as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.