Nutrient Comparison: Frozen Broccoli Spears VS Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Young Winged Beans:
- 14 ounces of Frozen Broccoli Spears have 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Winged Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Young Winged Beans:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Phosphorus and 1.3 times more Selenium than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 2 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 2.1 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Winged Beans contain similar levels of Manganese, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.4 times more Omega 3 and 1.2 times more Carbohydrate than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 2.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Young Winged Beans provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Young Winged Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.