Nutrient Comparison: Frozen Broccoli Spears VS Young Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Young Winged Beans:
- 7 ounces of Frozen Broccoli Spears have 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Young Winged Beans.
- While 7 oz of Raw Young Winged Beans contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Winged Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Young Winged Beans:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Phosphorus and 1.3 times more Selenium than Young Winged Beans.
- While 7 oz of Raw Young Winged Beans contain 2 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 2.1 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Winged Beans contain similar levels of Manganese, Potassium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 5.4 times more Omega 3 and 1.2 times more Carbohydrate than Young Winged Beans.
- While 7 oz of Raw Young Winged Beans contain 2.3 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Young Winged Beans provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Young Winged Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.