Comparing Nutrients in 300 calories WaxgourdVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Waxgourd
2308g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 2.2 times more energy per unit of mass than Raw Waxgourd, which is very low in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Waxgourd or Boiled Spears Frozen Broccoli?
Waxgourd VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waxgourd or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Waxgourd vs Boiled Spears Frozen Broccoli:
300 calories of Waxgourd have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Waxgourd.
Both Waxgourd and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Waxgourd as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waxgourd vs Boiled Spears Frozen Broccoli:
300 calories of Waxgourd have 1.4 times more Iron, 10 times more Sodium, 4.4 times more Zinc and 2.3 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Manganese, 1.3 times more Phosphorus, 13.9 times more Potassium and 4.4 times more Selenium than Raw Waxgourd.
Both Waxgourd and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Waxgourd have 14.4 times more Omega 6, 1.2 times more Carbohydrate and 2.1 times more Fiber than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Protein than Raw Waxgourd.
Both Waxgourd and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6