Comparing Nutrients in 300 calories WaxgourdVS Broccoli Raab
Weight per 300 calories
Waxgourd
2308g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.7 times more energy per unit of mass than Raw Waxgourd, which is very low in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Waxgourd or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Waxgourd or Broccoli Raab?
Lets compare vitamin content per 300 calories of Waxgourd vs Broccoli Raab:
300 calories of Waxgourd have 1.4 times more Vitamin B2 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.8 times more Vitamin B9 than Raw Waxgourd.
Both Waxgourd and Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
300 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Waxgourd as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waxgourd vs Broccoli Raab:
300 calories of Waxgourd have 5.7 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.4 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 19.3 times more Potassium and 3 times more Selenium than Raw Waxgourd.
Both Waxgourd and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Waxgourd have 5.1 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Fiber than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.4 times more Fat and 4.7 times more Protein than Raw Waxgourd.
Both Waxgourd and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6