Nutrient Comparison: Waxgourd VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Waxgourd versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waxgourd vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, 4.1 times more Vitamin B1, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6, 16.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Waxgourd vs Broccoli Raab:
- 1 pound of Waxgourd has 3.4 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5.7 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 3.8 times more Phosphorus, 32.7 times more Potassium and 1.3 times more Zinc than Raw Waxgourd.
- Both Waxgourd and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Waxgourd as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Broccoli Raab contains 7.9 times more Protein than Raw Waxgourd.
- Both Waxgourd and Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Waxgourd provide inadequate amounts of Protein
- Both Raw Waxgourd as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.