Nutrient Comparison: Waxgourd VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Waxgourd versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waxgourd vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Vitamin A, 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 3.4 times more Vitamin B5, 6.3 times more Vitamin B6, 14.2 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Waxgourd.
- 1 pound of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Waxgourd vs Cooked Broccoli Raab:
- 1 pound of Waxgourd has 2 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 6.2 times more Calcium, 3.3 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 4.3 times more Phosphorus, 57.2 times more Potassium and 6.5 times more Selenium than Raw Waxgourd.
- Both Waxgourd and Cooked Broccoli Raab contain similar levels of Zinc and Water per one pound.
- 1 pound of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Broccoli Raab contains 9.6 times more Protein than Raw Waxgourd.
- Both Waxgourd and Cooked Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Waxgourd provide inadequate amounts of Protein
- Both Raw Waxgourd as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.