Nutrient Comparison: Waxgourd VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Waxgourd versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waxgourd vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 3.4 times more Vitamin B5, 6.3 times more Vitamin B6, 14.2 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Waxgourd.
- 100 grams of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waxgourd vs Cooked Broccoli Raab:
- 100 grams of Waxgourd have 2 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 6.2 times more Calcium, 3.3 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 4.3 times more Phosphorus, 57.2 times more Potassium and 6.5 times more Selenium than Raw Waxgourd.
- Both Waxgourd and Cooked Broccoli Raab contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Broccoli Raab contain 9.6 times more Protein than Raw Waxgourd.
- Both Waxgourd and Cooked Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Waxgourd provide inadequate amounts of Protein
- Both Raw Waxgourd as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.