Comparing Nutrients in 100 calories WaxgourdVS Cooked Broccoli Raab
Weight per 100 calories
Waxgourd
769g
Cooked Broccoli Raab
400g
Cooked Broccoli Raab has 1.9 times more energy per unit of mass than Raw Waxgourd, which is very low in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Waxgourd or Cooked Broccoli Raab?
Waxgourd VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waxgourd or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Waxgourd vs Cooked Broccoli Raab:
100 calories of Waxgourd have 1.5 times more Vitamin B2 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Waxgourd.
100 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Waxgourd as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waxgourd vs Cooked Broccoli Raab:
100 calories of Waxgourd have 3.8 times more Sodium, 2.2 times more Zinc and 2 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3.2 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 29.7 times more Potassium and 3.4 times more Selenium than Raw Waxgourd.
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Waxgourd have 5.4 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Fiber than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.4 times more Fat and 5 times more Protein than Raw Waxgourd.
Both Waxgourd and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6