Nutrient Comparison: Waxgourd VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Waxgourd versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waxgourd vs Boiled Spears Frozen Broccoli:
- 7 ounces of Waxgourd have 1.4 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 6 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Waxgourd vs Boiled Spears Frozen Broccoli:
- 7 ounces of Waxgourd have 4.6 times more Sodium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 2.9 times more Phosphorus, 30 times more Potassium and 9.5 times more Selenium than Raw Waxgourd.
- Both Waxgourd and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Carbohydrate and 7.8 times more Protein than Raw Waxgourd.
- Both Waxgourd and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Waxgourd provide inadequate amounts of Protein
- Both Raw Waxgourd as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.