Comparing Nutrients in 300 calories Canned Chinese Waterchestnuts with LiquidsVS Baked Potato Flesh
Weight per 300 calories
Canned Chinese Waterchestnuts with Liquids
600g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is average in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Baked Potato Flesh?
Canned Chinese Waterchestnuts With Liquids VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Chinese Waterchestnuts with Liquids vs Baked Potato Flesh:
300 calories of Canned Chinese Waterchestnuts with Liquids have 2.1 times more Vitamin B2, 1.2 times more Vitamin B9 and 23.3 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.3 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Baked Potato Flesh provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Chinese Waterchestnuts with Liquids vs Baked Potato Flesh:
300 calories of Canned Chinese Waterchestnuts with Liquids have 4.6 times more Iron, 1.9 times more Manganese, 4.3 times more Selenium, 2.4 times more Zinc and 2.1 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chinese Waterchestnuts with Liquids have 2.7 times more Sugars and 3.1 times more Fiber than Baked Potato Flesh.
Both Canned Chinese Waterchestnuts with Liquids and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.