Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chinese Waterchestnuts with Liquids versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chinese Waterchestnuts with Liquids vs Baked Potato Flesh:
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have 12.5 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1, 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Chinese Waterchestnuts with Liquids vs Baked Potato Flesh:
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have 2.5 times more Iron and 1.3 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 5 times more Magnesium, 2.6 times more Phosphorus and 3.3 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Baked Potato Flesh contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have 1.4 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.