Comparing Nutrients in 300 calories Canned Chinese Waterchestnuts with LiquidsVS Baked Potato Skin
Weight per 300 calories
Canned Chinese Waterchestnuts with Liquids
600g
Baked Potato Skin
152g
Baked Potato Skin has 4 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is above average in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Baked Potato Skin?
Canned Chinese Waterchestnuts With Liquids VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Chinese Waterchestnuts with Liquids vs Baked Potato Skin:
300 calories of Canned Chinese Waterchestnuts with Liquids have 49.5 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.6 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Baked Potato Skin provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Chinese Waterchestnuts with Liquids vs Baked Potato Skin:
300 calories of Canned Chinese Waterchestnuts with Liquids have 4 times more Selenium, 3.1 times more Zinc and 7.2 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.1 times more Copper, 2 times more Iron, 2.2 times more Magnesium and 1.3 times more Phosphorus than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Baked Potato Skin contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chinese Waterchestnuts with Liquids have 7 times more Sugars and 1.3 times more Fiber than Baked Potato Skin.
Both Canned Chinese Waterchestnuts with Liquids and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.