Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Chinese Waterchestnuts with Liquids versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Chinese Waterchestnuts with Liquids vs Baked Potato Skin:
- 1 pound of Canned Chinese Waterchestnuts with Liquids has 12.5 times more Vitamin E than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 11.1 times more Vitamin B1, 4.4 times more Vitamin B2, 8.5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 10.4 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- 1 pound of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Chinese Waterchestnuts with Liquids vs Baked Potato Skin:
- 1 pound of Canned Chinese Waterchestnuts with Liquids has 1.8 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 8.5 times more Calcium, 8.2 times more Copper, 8.1 times more Iron, 8.6 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 4.9 times more Potassium and 1.3 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
- 1 pound of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Chinese Waterchestnuts with Liquids has 1.8 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4 times more Energy, 3.7 times more Carbohydrate, 3.2 times more Fiber and 4.9 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- 1 pound of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.