Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chinese Waterchestnuts with Liquids versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chinese Waterchestnuts with Liquids vs Baked Potato Skin:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 12.5 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.1 times more Vitamin B1, 4.4 times more Vitamin B2, 8.5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 10.4 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Chinese Waterchestnuts with Liquids vs Baked Potato Skin:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.5 times more Calcium, 8.2 times more Copper, 8.1 times more Iron, 8.6 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 4.9 times more Potassium and 1.3 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 1.8 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4 times more Energy, 3.7 times more Carbohydrate, 3.2 times more Fiber and 4.9 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.