Comparing Nutrients in 300 calories Canned Chinese Waterchestnuts with LiquidsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Chinese Waterchestnuts with Liquids
600g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is average in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Frozen Roasted Potatoes with Salt?
Canned Chinese Waterchestnuts With Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Chinese Waterchestnuts with Liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Chinese Waterchestnuts with Liquids have 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Chinese Waterchestnuts with Liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Chinese Waterchestnuts with Liquids have 4.4 times more Iron and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 14.7 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chinese Waterchestnuts with Liquids have 9.1 times more Sugars and 2.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Canned Chinese Waterchestnuts with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.