Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chinese Waterchestnuts with Liquids versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chinese Waterchestnuts with Liquids vs Frozen Roasted Potatoes with Salt:
- Both Canned Chinese Waterchestnuts Solids and Liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Chinese Waterchestnuts with Liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium and 37.3 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 2.1 times more Carbohydrate and 2.5 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy and Protein