Comparing Nutrients in 300 calories WatercressVS Cassava
Weight per 300 calories
Watercress
2727g
Cassava
188g
Raw Cassava has 14.5 times more energy per unit of mass than Raw Watercress, which is above average in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 300 calories - Watercress or Cassava?
Discover which food has more nutrients per 300 calories - Watercress or Cassava?
Lets compare vitamin content per 300 calories of Watercress vs Cassava:
300 calories of Watercress have 2327.3 times more Vitamin A, 15 times more Vitamin B1, 36.4 times more Vitamin B2, 3.4 times more Vitamin B3, 42.1 times more Vitamin B5, 21.3 times more Vitamin B6, 4.8 times more Vitamin B9, 30.4 times more Vitamin C, 76.6 times more Vitamin E and 1913.9 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Watercress as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Watercress vs Cassava:
300 calories of Watercress have 109.1 times more Calcium, 11.2 times more Copper, 10.8 times more Iron, 14.5 times more Magnesium, 9.2 times more Manganese, 32.3 times more Phosphorus, 17.7 times more Potassium, 18.7 times more Selenium, 42.6 times more Sodium, 4.7 times more Zinc and 23.2 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Watercress have 19.7 times more Omega 3, 1.7 times more Sugars, 4 times more Fiber and 24.6 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Carbohydrate than Raw Watercress.
Both Watercress and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Watercress as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.