Nutrient Comparison: Watercress VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Watercress versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watercress vs Cassava:
- 1 kilogram of Watercress has 160 times more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin C, 5.3 times more Vitamin E and 131.6 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 4.3 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Watercress.
- Both Watercress and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Watercress have insufficient amounts of Vitamin B3
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Watercress as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watercress vs Cassava:
- 1 kilogram of Watercress has 7.5 times more Calcium, 2.2 times more Phosphorus, 1.2 times more Potassium, 2.9 times more Sodium and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Manganese and 3.1 times more Zinc than Raw Watercress.
- Both Watercress and Cassava contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Watercress lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Watercress as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Watercress has 1.7 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 14.5 times more Energy, 29.5 times more Carbohydrate, 8.5 times more Sugars and 3.6 times more Fiber than Raw Watercress.
- 1 kilogram of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Watercress as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.