Nutrient Comparison: Watercress VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Watercress versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watercress vs Cassava:
- 7 ounces of Watercress have 160 times more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin C, 5.3 times more Vitamin E and 131.6 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 4.3 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Watercress.
- Both Watercress and Cassava provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Watercress have insufficient amounts of Vitamin B3
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Watercress as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Watercress vs Cassava:
- 7 ounces of Watercress have 7.5 times more Calcium, 2.2 times more Phosphorus, 1.2 times more Potassium, 2.9 times more Sodium and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Manganese and 3.1 times more Zinc than Raw Watercress.
- Both Watercress and Cassava contain similar levels of Magnesium per seven ounces.
- 7 ounces of Watercress lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Watercress as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Watercress have 1.7 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 14.5 times more Energy, 29.5 times more Carbohydrate, 8.5 times more Sugars and 3.6 times more Fiber than Raw Watercress.
- 7 ounces of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Watercress as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.