Nutrient Comparison: Watercress VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Watercress versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watercress vs Cauliflower:
- 7 ounces of Watercress have more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 12.5 times more Vitamin E and 16.1 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Watercress.
- Both Watercress and Cauliflower provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Watercress have insufficient amounts of Vitamin B3
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Watercress as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Watercress vs Cauliflower:
- 7 ounces of Watercress have 5.5 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.1 times more Iron and 2.5 times more Zinc than Raw Watercress.
- Both Watercress and Cauliflower contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Watercress lack sufficient amounts of Zinc
- Both Raw Watercress as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cauliflower contain 3.9 times more Carbohydrate, 9.6 times more Sugars and 4 times more Fiber than Raw Watercress.
- Both Watercress and Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Watercress as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.