Comparing Nutrients in 500 calories WatercressVS Cauliflower
Weight per 500 calories
Watercress
4546g
Cauliflower
2000g
Raw Cauliflower has 2.3 times more energy per unit of mass than Raw Watercress, which is very low in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 500 calories - Watercress or Cauliflower?
Discover which food has more nutrients per 500 calories - Watercress or Cauliflower?
Lets compare vitamin content per 500 calories of Watercress vs Cauliflower:
500 calories of Watercress have more Vitamin A, 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B6, 2 times more Vitamin C, 28.4 times more Vitamin E and 36.7 times more Vitamin K than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.8 times more Vitamin B9 than Raw Watercress.
Both Watercress and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Watercress as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watercress vs Cauliflower:
500 calories of Watercress have 12.4 times more Calcium, 4.5 times more Copper, 3.2 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 3.4 times more Selenium, 3.1 times more Sodium and 2.3 times more Water than Cauliflower.
Both Watercress and Cauliflower contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Watercress have 3.5 times more Omega 3 and 2.7 times more Protein than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.7 times more Carbohydrate, 4.2 times more Sugars and 1.8 times more Fiber than Raw Watercress.
Both Watercress and Cauliflower offer comparable quantities of Energy per 500 calories.
Both Raw Watercress as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.