Comparing Nutrients in 500 calories WatercressVS Boiled Cauliflower
Weight per 500 calories
Watercress
4546g
Boiled Cauliflower
2174g
Boiled and Drained Cauliflower has 2.1 times more energy per unit of mass than Raw Watercress, which is very low in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 500 calories - Watercress or Boiled Cauliflower?
Watercress VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watercress or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Watercress vs Boiled Cauliflower:
500 calories of Watercress have 334.5 times more Vitamin A, 4.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin C, 29.9 times more Vitamin E and 37.9 times more Vitamin K than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B9 than Raw Watercress.
Both Watercress and Boiled Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Watercress as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watercress vs Boiled Cauliflower:
500 calories of Watercress have 15.7 times more Calcium, 8.9 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 4.9 times more Potassium, 3.1 times more Selenium, 5.7 times more Sodium, 1.4 times more Zinc and 2.1 times more Water than Boiled Cauliflower.
Comparison of macro-nutrients per 500 calories:
500 calories of Watercress have 2.6 times more Protein than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.2 times more Fat, 3.5 times more Omega 3, 1.5 times more Carbohydrate, 5 times more Sugars and 2.2 times more Fiber than Raw Watercress.
Both Watercress and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
Both Raw Watercress as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.