Comparing Nutrients in 500 calories Boiled CauliflowerVS Waxgourd
Weight per 500 calories
Boiled Cauliflower
2174g
Waxgourd
3846g
Boiled Cauliflower has 1.8 times more energy per 100g than Waxgourd. It has very low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Waxgourd?
Boiled Cauliflower VS Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Waxgourd?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Waxgourd:
500 calories of Boiled Cauliflower have 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 5 times more Vitamin B9 and 1.9 times more Vitamin C than Waxgourd.
While 500 kcal of Raw Waxgourd contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Waxgourd:
500 calories of Boiled Cauliflower have 1.3 times more Manganese, 13.4 times more Potassium and 1.7 times more Selenium than Waxgourd.
While 500 kcal of Raw Waxgourd contain 2.1 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 13.1 times more Sodium, 6.3 times more Zinc and 1.8 times more Water than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Waxgourd contain similar levels of Phosphorus per 500 calories.
500 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 1.3 times more Fat and 2.6 times more Protein than Waxgourd.
While 500 kcal of Raw Waxgourd contain 3.1 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Fiber than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Waxgourd offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6