Nutrient Comparison: Watercress VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Watercress versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watercress vs Boiled Cauliflower:
- 1 kilogram of Watercress has 160 times more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 14.3 times more Vitamin E and 18.1 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Watercress.
- Both Watercress and Boiled Cauliflower provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Watercress have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Watercress as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watercress vs Boiled Cauliflower:
- 1 kilogram of Watercress has 7.5 times more Calcium, 4.3 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Sodium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.6 times more Iron than Raw Watercress.
- Both Watercress and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Watercress as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Watercress has 1.3 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 7.3 times more Omega 3, 3.2 times more Carbohydrate, 10.4 times more Sugars and 4.6 times more Fiber than Raw Watercress.
- 1 kilogram of Watercress provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Raw Watercress as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.