Comparing Nutrients in 300 calories WatercressVS Baked Potato Skin
Weight per 300 calories
Watercress
2727g
Baked Potato Skin
152g
Baked Potato Skin has 18 times more energy per unit of mass than Raw Watercress, which is above average in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 300 calories - Watercress or Baked Potato Skin?
Watercress VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watercress or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Watercress vs Baked Potato Skin:
300 calories of Watercress have 2880 times more Vitamin A, 13.3 times more Vitamin B1, 20.4 times more Vitamin B2, 6.5 times more Vitamin B5, 3.8 times more Vitamin B6, 7.4 times more Vitamin B9, 57.3 times more Vitamin C, 450 times more Vitamin E and 2647.1 times more Vitamin K than Baked Potato Skin.
Both Watercress and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Watercress as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Watercress vs Baked Potato Skin:
300 calories of Watercress have 63.5 times more Calcium, 1.7 times more Copper, 8.8 times more Magnesium, 7.1 times more Manganese, 10.7 times more Phosphorus, 10.4 times more Potassium, 23.1 times more Selenium, 35.1 times more Sodium, 4 times more Zinc and 36.2 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Iron than Raw Watercress.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Watercress have 41.4 times more Omega 3, 2.6 times more Sugars and 9.7 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Carbohydrate than Raw Watercress.
Both Watercress and Baked Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Watercress as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.