Comparing Nutrients in 300 calories WatercressVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Watercress
2727g
Canned Tomatoes with Green Chilies
2000g
Canned Red Ripe Tomatoes with Green Chilies have 1.4 times more energy per unit of mass than Raw Watercress, which is very low in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 300 calories - Watercress or Canned Tomatoes with Green Chilies?
Watercress VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watercress or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Watercress vs Canned Tomatoes with Green Chilies:
300 calories of Watercress have 10.9 times more Vitamin A, 3.6 times more Vitamin B1, 8.6 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Vitamin B3 than Raw Watercress.
Both Raw Watercress as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Watercress vs Canned Tomatoes with Green Chilies:
300 calories of Watercress have 8.2 times more Calcium, 2.6 times more Magnesium, 2.5 times more Manganese, 5.8 times more Phosphorus, 4.2 times more Potassium, 3.1 times more Selenium and 1.4 times more Water than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.2 times more Sodium than Raw Watercress.
Both Watercress and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Watercress have 31.4 times more Omega 3 and 4.5 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Carbohydrate than Raw Watercress.
Both Watercress and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Watercress as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.