Nutrient Comparison: Watercress VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Watercress versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watercress vs Canned Tomatoes with Green Chilies:
- 14 ounces of Watercress have 8 times more Vitamin A, 2.6 times more Vitamin B1, 6.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Vitamin B3 than Raw Watercress.
- Both Watercress and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Watercress as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watercress vs Canned Tomatoes with Green Chilies:
- 14 ounces of Watercress have 6 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus and 3.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Iron and 9.8 times more Sodium than Raw Watercress.
- Both Watercress and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per 14 ounces.
- Both Raw Watercress as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watercress have 3.3 times more Protein than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Carbohydrate than Raw Watercress.
- 14 ounces of Watercress provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Watercress as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.