Comparing Nutrients in 300 calories Boiled WaxgourdVS Frozen Carrots
Weight per 300 calories
Boiled Waxgourd
2143g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 2.6 times more energy per unit of mass than Boiled and Drained Waxgourd, which is low in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Frozen Carrots?
Boiled Waxgourd VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Waxgourd vs Frozen Carrots:
300 calories of Boiled Waxgourd have 2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 10.8 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 14.4 times more Vitamin B2, 2.8 times more Vitamin E and 2.4 times more Vitamin K than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd vs Frozen Carrots:
300 calories of Boiled Waxgourd have 1.3 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 4 times more Sodium, 4.6 times more Zinc and 2.7 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper, 18.3 times more Potassium and 1.4 times more Selenium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Frozen Carrots contain similar levels of Manganese per 300 calories.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd have 1.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 1.6 times more Sugars and 1.3 times more Fiber than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Boiled Waxgourd provide inadequate amounts of Omega 3