Nutrient Comparison: Boiled Waxgourd VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Waxgourd versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Waxgourd vs Frozen Carrots:
- 1 kilogram of Boiled Waxgourd has 4.2 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.3 times more Vitamin B1, 37 times more Vitamin B2, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 7.1 times more Vitamin E and 6.3 times more Vitamin K than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Waxgourd as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Waxgourd vs Frozen Carrots:
- 1 kilogram of Boiled Waxgourd has 1.6 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2 times more Calcium, 3.4 times more Copper, 3.1 times more Manganese, 1.9 times more Phosphorus and 47 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Frozen Carrots contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Waxgourd as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Carrots, Unprepared contains 2.6 times more Carbohydrate, 4 times more Sugars and 3.3 times more Fiber than Boiled and Drained Waxgourd.
- Both Boiled and Drained Waxgourd as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.