Comparing Nutrients in 300 calories Boiled WaxgourdVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Waxgourd
2143g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per unit of mass than Boiled and Drained Waxgourd, which is average in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Frozen Roasted Potatoes with Salt?
Boiled Waxgourd VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Waxgourd vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Waxgourd have 56 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Waxgourd vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Waxgourd have 10.9 times more Calcium, 6.9 times more Iron, 3.3 times more Sodium and 12.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 9.9 times more Potassium than Boiled and Drained Waxgourd.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd have 15.5 times more Sugars, 3.5 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Waxgourd and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.