Nutrient Comparison: Boiled Waxgourd VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Waxgourd versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Waxgourd vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Waxgourd has 6.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Waxgourd vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Waxgourd has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Iron, 90 times more Potassium and 2.8 times more Sodium than Boiled and Drained Waxgourd.
- 1 kilogram of Boiled Waxgourd lack sufficient amounts of Potassium
- Both Boiled and Drained Waxgourd as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 9.1 times more Energy, 8.6 times more Carbohydrate, 2.6 times more Fiber and 5.6 times more Protein than Boiled and Drained Waxgourd.
- 1 kilogram of Boiled Waxgourd provide inadequate amounts of Energy and Protein