Comparing Nutrients in 300 calories Raw KamutVS Roasted Almonds
Weight per 300 calories
Raw Kamut
89g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.8 times more energy per unit of mass than Uncooked Khorasan Wheat , which is very high in comparison to other foods. Raw Kamut having high energy density.
Discover which food has more nutrients per 300 calories - Raw Kamut or Roasted Almonds?
Raw Kamut VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Kamut or Roasted Almonds?
Lets compare vitamin content per 300 calories of Raw Kamut vs Roasted Almonds:
300 calories of Raw Kamut have 13 times more Vitamin B1, 3.1 times more Vitamin B3, 5.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.7 times more Vitamin B2 and 22.1 times more Vitamin E than Uncooked Khorasan Wheat .
300 calories of Raw Kamut have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Uncooked Khorasan Wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Kamut vs Roasted Almonds:
300 calories of Raw Kamut have 1.8 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 72.3 times more Selenium and 2 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.9 times more Calcium than Uncooked Khorasan Wheat .
Both Raw Kamut and Roasted Almonds contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Raw Kamut lack sufficient amounts of Calcium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Kamut have 6 times more Carbohydrate, 2.9 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 13.9 times more Fat, 11.8 times more Saturated Fat and 12.7 times more Omega 6 than Uncooked Khorasan Wheat .
Both Raw Kamut and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Raw Kamut provide inadequate amounts of Omega 6
Both Uncooked Khorasan Wheat as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.