Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Kamut
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Kamut
227g
Roasted Almonds have 4.5 times more energy per 100g than Cooked Kamut. It has very high energy density when compared to other foods. Cooked Khorasan Wheat having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Kamut?
Roasted Almonds VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Kamut?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Kamut:
300 calories of Roasted Almonds have 8.8 times more Vitamin B2 and 22 times more Vitamin E than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 5.6 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Kamut provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Kamut:
300 calories of Roasted Almonds have 6.6 times more Calcium and 1.3 times more Magnesium than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 2.1 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 72.3 times more Selenium and 2.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Kamut contain similar levels of Copper and Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 14 times more Fat and 11.7 times more Saturated Fat than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 6 times more Carbohydrate, 2.9 times more Sugars and 1.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Kamut offer comparable quantities of Energy and Protein per 300 calories.