Nutrient Comparison: Roasted Almonds VS Cooked Kamut per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cooked Kamut:
- 1 kilogram of Roasted Almonds has 39.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and 99.6 times more Vitamin E than Cooked Kamut.
- Both Roasted Almonds and Cooked Kamut provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Kamut have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cooked Kamut:
- 1 kilogram of Roasted Almonds has 29.8 times more Calcium, 5.3 times more Copper, 2.1 times more Iron, 5.8 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus, 4.3 times more Potassium and 1.8 times more Zinc than Cooked Kamut.
- While 1 kg of Cooked Khorasan Wheat contains 16 times more Selenium than Dry Roasted Almonds.
- 1 kilogram of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 4.5 times more Energy, 63.3 times more Fat, 53.1 times more Saturated Fat, 1.6 times more Sugars, 2.5 times more Fiber and 3.7 times more Protein than Cooked Kamut.
- While 1 kg of Cooked Khorasan Wheat contains 1.3 times more Carbohydrate than Dry Roasted Almonds.